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Fountain meditation
At a time of day when you are least likely to be disturbed, when you can be alone, and when the telephone can be disabled or disconnected, find a comfortable chair and if you feel it would be helpful, a lightweight blanket to wrap around yourself. If you wish to play some relaxing music then do so but it shouldn't contain any lyrics.
In this relaxed state, switch off from any worries you may have and remind yourself that for the next 20 minutes nothing is more important than this meditation. Thoughts urging you to think about problems may happen or you may feel a strong urge to go and deal with an undone matter - ignore them - tell yourself they can wait for the next 20 minutes.
Visualise yourself drawing energy up through your feet, into your legs, and up to your heart. The wonderful smooth , gentle energy that comes from the centre of the earth. Then begin to draw down from the spiritual realms light and love through the top of your head, down your neck, and into your heart centre. Become aware of these two energies mixing and blending.... and....slowly....slowly....feel the energies combining and expanding and spreading to every part of your body. You are filling with pure love, harmony and joy. As the light gets stronger it begins to expand further and further and starts to fill the room, the building, and then spills out into the streets beyond.
When you are ready, visualise yourself sending this energy to a spot on the earth you wish to send healing to. It may be somewhere in your local area, or somewhere many miles away. As the energy flows to this point it starts filling with light, cleansing and energising it with light. It spills out like a fountain, flowing into the earth around and into the grid of energy that girdles the earth, linking you with lightworkers all around the world.
When you are ready, bring the light back into your own surroundings. Bring it close into you. feel how strong and vibrant your energy field now is. Sense the room again, feel yourself back in your chair, move your feet and hands and then slowly open your eyes. |
